From the viewpoint of the science of diet strategy strategy, the food we take in should enfold 5 constituents, particularly, carbohydrates, proteins, fats, mineral salts, and vitamins. They are of 2 types, especially, plant proteins, which are included in terrific quantities in pulses, and dried nuts, and animal proteins, which may be established from animal sources, like eggs, meat, fish, poultry, milk, and so on. The animal proteins are extra essential, and because of that vegetarians require to consist of suitable quantity of milk in their diet strategy method, so worrying please the requirements of animal proteins.
In addition to these nutrients, water is also needed in huge amounts, due to the fact that practically 65% of the weight of our body is made by water. The body fluids, like saliva, the blood, the gastrointestinal system juices, and endocrine secretions include considerable amounts of water.
The food remains in the stomach for about 2 hours, and gets integrated with the Hydrochloric Acid and food digestion juices produced by the stomach wall. As a result of the action of various food digestion juices, the constituents of food, specifically the fats, carbohydrates and proteins are broken down to a lot simpler substances which can be soaked up in the body. The assimilated constituents of food are mostly conserved in the liver, and are offered to the tissues, muscles, and all the parts of the body, through business of blood.
They are of 2 types, specifically, plant proteins, which are consisted of in muches in pulses, and dried nuts, and animal proteins, which may be established from animal sources, like eggs, meat, fish, poultry, milk, and so on. The animal proteins are extra crucial, and because of that vegetarians need to consist of adequate quantity of milk in their diet strategy approach, so concerning please the requirements of animal proteins.